https://stilljacey.com/blog daily 0.75 2025-01-02 https://stilljacey.com/blog/sober-curious-here-are-my-tips-for-you-to-have-a-successful-dry-january-and-beyond monthly 0.5 2025-01-01 https://stilljacey.com/blog/im-sober-now-reflections-on-a-sober-2024-and-tips-for-the-sober-curious monthly 0.5 2025-01-02 https://stilljacey.com/blog/journal-to-bring-in-the-new-year-reflect-and-set-intentions monthly 0.5 2024-12-29 https://stilljacey.com/blog/r6nr9fruud7a3v9fttqf8bhlwrq9cf monthly 0.5 2024-12-29 https://stilljacey.com/blog/morning-protein-tea-latte monthly 0.5 2024-12-16 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/1734361760236-204HVWX39DOO542IBPCM/unsplash-image-hg8AnptrJI0.jpg Blog - Morning Protein Tea Latte - This nourishing High-Protein Tea Latte is inspired by Valerie Ribbon, a fellow health coach who shares amazing tips and recipes on TikTok. Valerie, like me, graduated from the Institute of Integrative Nutrition, and a version of this latte has become a staple in my mornings. Packed with over 30 grams of protein and customizable ingredients, this latte is a delicious way to support your health. https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/0b0c88d6-1584-4209-8730-8942b6ef2230/IMG_1875.jpg Blog - Morning Protein Tea Latte - Gelatin “Blooming” https://stilljacey.com/blog/feeling-the-winter-blues-youre-not-alone monthly 0.5 2024-12-15 https://stilljacey.com/blog/boost-your-health-with-fiber-a-quick-guide-to-colon-health-and-nutrition monthly 0.5 2024-12-14 https://stilljacey.com/blog/newsletter-november-2024 monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/5ada904c-fe20-4f59-b211-af1690dd3a5f/brain%2Bscan%2Bsitting%2Bvs.%2Bwalking.jpg Blog - Newsletter November 2024 - This week I had an important phone call. I wanted to be clear headed, prepared, and calm during this meeting. I did all the normal preparations like researching the company, gathered notes, and wrote down a few thoughtful questions, but the most important thing I did was go for a walk. I scheduled time for a 20 minute walk right before the meeting. Here’s why, research shows that exercise, even a short walk, improves creativity, focus, mental clarity. If you don’t have time to go for a walk or are stuck in an office, try doing 10 squats at your desk, a quick flight of stairs, or I love a 10 minute YouTube video, like stepping - beginner friendly or fast paced, chair pilates, or yoga. https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/ca5f50db-c63d-4fbd-8a76-dac4a5da9e30/IMG_1791.jpg Blog - Newsletter November 2024 - Make it stand out How cute is this little neighborhood positivity campaign? https://stilljacey.com/blog/chia-seed-pudding-with-fall-inspired-flavors monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/1731856348207-E48BDP85SSQ3BVJ5EL49/unsplash-image-Hp6DQNyF_Vs.jpg Blog - Chia Seed Pudding with Fall Inspired Flavors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stilljacey.com/blog/ga6npgbrtydu0ymb6p4a1sk6xipmil monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/dd42caf5-f175-4b7b-9feb-a8c93f23dd19/IMG_1298.jpeg Blog - Boosting Hydration and Morale in the NICU: A Successful Wellness Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stilljacey.com/blog/easy-and-nutritious-dense-bean-salad monthly 0.5 2024-04-25 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/fccbf312-c2a3-4f1a-a772-3d362f62f3f7/IMG_0773.jpeg Blog - Easy and Nutritious Dense Bean Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stilljacey.com/blog/understanding-obesogens monthly 0.5 2024-04-23 https://stilljacey.com/blog/newsletter-from-31724 monthly 0.5 2024-03-16 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/bfb36f22-d2a6-4b75-a70b-8e32bc718740/Unknown.jpeg Blog - Newsletter from 3/17/24 - Inspiration More about brain health In my health coaching coarse at the Institute of Integrative Nutrition I was introduced to Dr. Daniel Amen and his findings and teachings about nutrition and brain health. I listened to his lecture for the course twice already and cannot get enough of his work. Here is one of his TEDx talks, where he talks about his work as a psychiatrist researching scans of both sick and healthy brains and gives tangible tips to improve brain health. https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/1710630968475-T8GOUISFZH90LHSDG8NF/image-asset.jpeg Blog - Newsletter from 3/17/24 - Spring Feng Shui Buy Yourself Some Flowers! Flowers are known to bring active and fresh energy to a space. You can approach this in different ways - one you can simply choose a flower that brightens your mood when you see it, two you can choose a color that relates to a particular bagua section or energy, or three placing flowers into different areas of your home can activate that area’s bagua energy. Check out my previous blogs about flowers and Feng Shui and the bagua map for more inspiration. https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/ea05a2d1-29eb-4030-978c-4199c4f7e56a/9443F920-8D49-4A20-B354-4D6CDE21B76C_1_201_a.jpg Blog - Newsletter from 3/17/24 - Newest blog My Brain Health Diet Last week I wrote about my increased risk for Alzheimer’s and how I’m dealing with it. This week I wrote about one of my most important risk reducers - my brain health diet. https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/1710631047627-QO0YVGPT1LY6ER476Y95/image-asset.jpeg Blog - Newsletter from 3/17/24 - Getting Clear on my Intention Writing myself a letter for 30 days As I wrote above, I’ve been in the wintering season of figuring my life out. More specifically as it relates to this newsletter, my blog, and career - What do I want to share? How can I help people live their best lives and become the best versions of themselves? Will I become a health coach? How can I show up as my most authentic self in this space? I’ve decided I’m going to write myself a letter of what I truly want my life to look like and how I want to show up, everyday, for one month. This is a practice I’m adopting from the book I shared last week, Change Your Paradigm, Change Your Life. Will I come to realizations? Will my habits or my life change? I’m not sure, but I want to see if this will help. I’m putting this here for my own accountability, and also to inspire anyone else who may be stuck in the wintering season. Join me and let’s see what happens. https://stilljacey.com/blog/my-brain-health-diet monthly 0.5 2024-03-16 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/39ebb4fd-3dcc-45b8-9740-84ef2dc60118/9443F920-8D49-4A20-B354-4D6CDE21B76C_1_201_a.jpeg Blog - My Brain Health Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stilljacey.com/blog/newsletter-from-31024 monthly 0.5 2024-03-10 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/0ddfae6f-aa2f-4435-971c-afa5c4c5d738/5BEFE339-1B03-40EE-BCD3-04B0CF690099_1_201_a.jpg Blog - Newsletter from 3/10/24 - Make it stand out THE closet after, a sigh of relief, I can see the back! https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/3c16f213-9334-42e8-aa86-575acaec1986/BDCC8A98-68C9-4944-9F69-77E9216F2BD6_1_201_a.jpg Blog - Newsletter from 3/10/24 - Make it stand out THE closet before. How embarrassing. https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/1710077406490-978SUV6CHDMCW48LGZ2G/image-asset.jpeg Blog - Newsletter from 3/10/24 - This blog post is my personal top three interventions for reducing my risk of developing Alzheimer’s disease. Look out for part 2 in the future talking about things like sauna, blue berries, and supplements. If you find this informative or you know someone who could benefit from it, I’d love for you to share it! https://stilljacey.com/blog/i-could-develop-alzheimers-disease monthly 0.5 2024-03-10 https://stilljacey.com/blog/i-was-featured-on-redfincom monthly 0.5 2024-03-02 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/28088aa2-d8e1-4c24-8458-955e4549cf45/image-asset.jpg Blog - I was featured on Redfin.com! - I was featured in a Redfin blog article! It was really cool to be asked to contribute to this blog post, “16 Ways to Bring Love Into Your Home,” by Ryan Castillo. You’ll find me under number 15! https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/85992f94-9246-43d0-a333-be873122e9a7/Screen+Shot+2024-03-02+at+11.23.00+AM.png Blog - I was featured on Redfin.com! - For Your Morning Routine Abraham Hicks Morning Message Lately I’ve been tweaking my morning routine. I want to start my day with the most positive, uplifting outlook possible. I’ve found these messages related to high vibrational living, calling in the energy you want, and living your life with a grateful attitude to really put me in the right mindset. Sometimes I close my eyes and listen in a meditative way, other times I put it on while I’m getting ready or while I’m drinking my morning beverage. https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/28a8f843-0cb5-4307-b4f6-a5d3599b16f4/37E44F4C-C6D0-44C3-B9AD-404C8DBB6A00_1_201_a.jpeg Blog - I was featured on Redfin.com! - Podcast of the week The Doctor’s Farmacy with Mark Hyman M.D. - Kelly LeVeque: The Fertility Crisis: Why it’s Happening and How to Fix it This podcast covers the current state of fertility, explaining new science findings related to both male and female infertility. It also give tangible tips and tools to use in order to improve fertility and overall health from a holistic lens. https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/d47cd8a5-1d3b-4ab2-8d05-54b2cf00881b/B7584253-090F-4610-A16F-0723E1952EE5_1_201_a.jpg Blog - I was featured on Redfin.com! - New recipe on the blog! Easy Mediterranean Wraps Formulated to be nutritious, filling, and easy to throw together. https://stilljacey.com/blog/mediterranean-wraps monthly 0.5 2024-03-02 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/bc6e4882-376b-4158-a962-838f8bab7de4/B7584253-090F-4610-A16F-0723E1952EE5_1_201_a.jpeg Blog - Mediterranean Wraps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/9c6b8fff-cdf5-49d2-9d7c-3de4fc85d253/Screen+Shot+2024-03-02+at+11.02.20+AM.png Blog - Mediterranean Wraps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stilljacey.com/blog/its-love-week-do-you-feel-it monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/6aab2841-8cb3-47ad-92c6-44a862889c80/6BBF3F53-7B86-41EB-A663-4595DCD9D881_1_201_a.jpeg Blog - It’s love week, do you feel it? - Make it stand out Our best attempt at a self-timer fam engagement pic - typical Cleo being an angel, and Billy being a little devil LOL. https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/29cd29e2-121e-45c3-8318-9f7f23a2daea/719C0682-47D7-4B6D-91B5-B680B3C2061C_1_201_a.jpeg Blog - It’s love week, do you feel it? - Make it stand out My partner, Ash, and I got engaged in late January! We are over the moon and have been enjoying this special time with close friends and family. https://stilljacey.com/blog/nourishing-beef-stew monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/d23fb39c-321b-4f7f-ad1b-81dad8910aaf/8F7FA2FD-A964-4676-8CF9-BD1E812D00D2.jpg Blog - Nourishing Beef Stew - Make it stand out I’ll work on my food photography skills lol, but trust me it was GOOOOOD. https://stilljacey.com/blog/recommendations-for-the-week-of-12124 monthly 0.5 2024-01-21 https://stilljacey.com/blog/health-and-wellness-trends-for-2024 monthly 0.5 2024-06-07 https://stilljacey.com/blog/lessonsinrejection monthly 0.5 2024-01-14 https://stilljacey.com/blog/58lgmzrjkse5x2s7g3em1eq6xc5p7f monthly 0.5 2023-04-04 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/7146a4e8-756f-416c-a691-7a43f4319b20/unsplash-image-cVt0u781VGo.jpg Blog - Newsletter #23 - Part 4: Wellness doesn’t have to be expensive! - o Books: There are so many books that can help expand your connect to spirituality. I get really cheap books on thiftbooks.com and for free through my library. Some of my favorites are: Feng Shui and Health by Nancy SantoPietro You Can Heal Your Life by Loiuse Hay How to Read the Akashic Records by Linda Howe Signs by Laura Lynne Jackson American Indian Myths and Legends (The Pantheon Fairy Tale and Folklore Library) by Richard Erdoes https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/b8ed5eff-4ad7-469d-9e46-f6fdb56b6a42/unsplash-image-xMNel_otvWs.jpg Blog - Newsletter #23 - Part 4: Wellness doesn’t have to be expensive! - This is the final installment of my series about free or cheap ways to improve wellness. I already talked about physical, social, and mental and emotional, you can read more here. This week I’ve created a list of free or cheap ways to improve your spiritual wellness. Spiritual wellness is feeling safe, supported, and connected to oneself or a higher power, God, the universe, whatever you want to call it. https://stilljacey.com/blog/newsletter-22-part-3-wellness-doesnt-have-to-be-expensive monthly 0.5 2023-03-28 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/1677970870221-B49JEMT6BSJ5BMOHSJFX/unsplash-image-rWWLpxSefp8.jpg Blog - Newsletter #22 - Part 3: Wellness doesn’t have to be expensive! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/1677970853217-56XTI2VU6MYFJ17MELO8/unsplash-image-PGnqT0rXWLs.jpg Blog - Newsletter #22 - Part 3: Wellness doesn’t have to be expensive! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stilljacey.com/blog/newsletter-21-part-2-wellness-doesnt-have-to-be-expensive monthly 0.5 2023-03-21 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/1677969257199-T21V24HZ9SHNZJ74S0WC/unsplash-image-PcU17evKnew.jpg Blog - Newsletter #21 - Part 2: Wellness doesn’t have to be expensive! - o Drink water: I drink 30+ oz of water first thing every morning. We are chronically dehydrated. I make sure to start my day with huge liquid bolus. It’s so good for your gut health, cognitive health, and kidneys, just to name a few. o Working out: Gym memberships and classes can be super pricey, same with at home equipment. These days you can find so many different classes on youtube, and body weight workouts are also super effective! https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/1677969308737-VAFREMDCNU5AJUHRDN9Y/unsplash-image-mNGaaLeWEp0.jpg Blog - Newsletter #21 - Part 2: Wellness doesn’t have to be expensive! - o Walking: Walking is so good for our bodies! My prefered method is Wonder walks (where you move slowly and intentionally and appreciate everything around you) it helps you feel so grateful and inspired or excited to be alive. The world is so beautiful its truly amazing when we take the time to look at it through the eyes of wonder and awe. o Lymphatic drainage: The lymph system keeps body fluid levels balanced and helps to fight against infection. This is the dry brush that I use and it costs less than $10, you can also do lymphatic drainage massage on your face without any tools. Check out youtube/TikTok/instagram for tutorials. https://stilljacey.com/blog/newsletter-20-part-2-wellness-doesnt-have-to-cost-a-lot-of-or-any-money monthly 0.5 2023-03-14 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/1677967915708-8MTZGUPGIYIKXABQYF6C/unsplash-image-fzqxoFJytiE.jpg Blog - Newsletter #20 - Part 2: Wellness doesn’t have to cost a lot of (or any) money! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stilljacey.com/blog/newsletter-19-what-is-wellness monthly 0.5 2023-03-04 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/1677966743767-NUN5872OL5SYTTPO21WL/unsplash-image-xkiKgHZt4yg.jpg Blog - Newsletter #19 What is Wellness? - What are the main pillars of wellness? Mental and emotional - understanding how you think, accepting your moods and feelings. Ability to cope with stress and difficulty. Spiritual - connection and faith in oneself or a higher power – God the universe, whatever you want to call it. Social - feeling supported by and connected within partnership, friends, family, community. Physical – bodily health and wellbeing – this includes things like sleep, exercise, and nutrition to support the function of your physical body. https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/1677966808746-7MFWFNASRZQWIOMPBBRO/unsplash-image-MwkDKpOQmGc.jpg Blog - Newsletter #19 What is Wellness? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stilljacey.com/blog/newsletter-18 monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/1677107106819-SDZD6YZJTLWB6WZ8IWNJ/unsplash-image-xg8z_KhSorQ.jpg Blog - Newsletter #18 - A Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stilljacey.com/blog/newsletter-17-fs-for-heartbreak monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/1676470432858-J5JSLDMHI8WK755AC5ZO/unsplash-image-WKkTwwBILec.jpg Blog - Newsletter #17 FS for Heartbreak - 3. Place a rose quartz under your pillow or bed, on your side. Rose quartz has wonderful heart healing properties. Let the stone soothe your heart while you sleep. When you are ready to call in a partner, place a matching rose quartz on the other side of the bed signaling to the universe you are ready for love again. https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/1676470319432-VV6W3RCZZY2I3Y27MOJ3/unsplash-image-G2bKiufpbyQ.jpg Blog - Newsletter #17 FS for Heartbreak 2. If you choose one item to focus your energy on, let it be your bed. Replace your bed frame, mattress, and sheets. You spend a lot of time in your bed (you’re getting your 8 hours of sleep right?) and this time should be for true rest and rejuvenation. If your previous partner’s energy is in the bed, you aren’t allowing for your own energy to heal. A budget friendly approach is to do one at a time, or prioritize new sheets. If you can’t/don’t want to replace your frame or mattress, please cleanse them! You can cleanse it with orange spray or smoke. That girl looks pretty happy with her new mattress! https://stilljacey.com/blog/newsletter-16-fs-for-relationships monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/1676468324484-80B1X3N5C8SOU4UBG749/unsplash-image-R-w5Q-4Mqm0.jpg Blog - Newsletter #16 FS for Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/1676468356624-CVB4M21CO086SRRSNMGU/unsplash-image-sKRavSCadwE.jpg Blog - Newsletter #16 FS for Relationships - Make it stand out Hey, no shame in the Tinder game! My partner and I met on Tinder over 5 years ago! https://stilljacey.com/blog/newsletter-issue-15 monthly 0.5 2023-02-07 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/1675796798625-1OSGRVRSGAE58W42UEOD/unsplash-image-LcS81I9uoJI.jpg Blog - Newsletter Issue #15 - Make it stand out Feeling the self love https://stilljacey.com/blog/feng-shui-books-i-recommend monthly 0.5 2023-02-07 https://stilljacey.com/blog/issue-5-relaxation monthly 0.5 2023-02-07 https://stilljacey.com/blog/newsletter-14 monthly 0.5 2023-02-03 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/52751e4c-668f-488f-a9b7-6baf579fe716/unsplash-image-oz4arZwP7nE.jpg Blog - Newsletter #14 - Make it stand out But before we get too deep into it, I want you to find your Kun gua and then take an inventory of it. https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/3ad78354-e356-40b5-84d7-74db02a544ea/1.png Blog - Newsletter #14 - First, consider the love you have in your life. How do you feel in love and relationships overall (relationship with self-love is included in this)? Is this going amazing for you or is it lacking? Second, to find your Kun area - stand at your front door and look into your home. If you live in shared house you can do this from the front door of your personal bedroom. Look towards the right side and find the back wall. The Kun area is the far back, right corner. See the pink square in bagua map. Third, what room is this for your home? What does it look like? How often do you use it? Is it dark, bright, cluttered, clean? Notice what you notice in this area of your home. Really feel the energy here. https://stilljacey.com/blog/newsletter-issue-12 monthly 0.5 2023-02-03 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/1675403156841-S3LI4OHQ745I7PKPLOUW/unsplash-image-NvmdQznWPSE.jpg Blog - Newsletter Issue #12 - I am so grateful for you and thankful that you are subscribed to my newsletter. Continuing to write and grow this weekly newsletter in 2023 is one of my main goals. If you enjoyed this newsletter, feel free to share with a friend, lover, family member. My goal is to bring stillness and wonder into as many lives as possible. Have a question, comment, suggestion, something you’d like me to cover or share in this newsletter? Reply to this email (it really is me emailing you) or DM me on Instagram - @stilljacey. I’m here for you! I’d love to work with you on your Home Energetics! Check out more information here. Gift card options are available for all my services! If you are thinking about booking with me (or buying a gift card) but are unsure which option to choose or if Home Energetics is right for you, feel free to book a free consultation call with me and we can discuss! Sending love, Jacey https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/1675403091658-X1ADKHH5J29FBI5UL0RW/unsplash-image-okTqiC9Xqho.jpg Blog - Newsletter Issue #12 - Here are a few ways you can tend to your tai chi area: Remove any clutter from the middle of your home, this area should be free flowing. Wear yellow. This is an energizing color that supports happiness and optimism. Make that doctors appointment you’ve been putting off, tend to your physical wellness. Bring in fresh flowers. Either a fresh bouquet of any color in the tai chi area, or a bouquet of yellow anywhere. Meditative movement: walking in nature, qigong, tai chi, yoga, dance. https://stilljacey.com/blog/newsletter-issue-13 monthly 0.5 2023-02-03 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/1675402922613-RNDUBVTANB9MS0OU4MXP/unsplash-image-1oKxSKSOowE.jpg Blog - Newsletter Issue #13 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/1675402823471-RXR7LJS366JL021AD977/unsplash-image-yYdnWw2rDpw.jpg Blog - Newsletter Issue #13 - The words of music sink easily into our subconscious. How often have you gotten a song stuck in your head without any idea when or where it started? How do you think repeating the words of or the latest heartbroken ballad is making you feel inside? Or the popular songs that speak negatively about women? Once you really start to paying attention to what you’re listening to you start to think about how it’s impacting you. Just because a song has an uplifting beat, does not necessary equate to it leaving you in an uplifted state. In Home Energetics the goal is for your home to be an environment of love and joy, and playing truly uplifting music can help achieve that type of atmosphere. To improve the atmosphere of my own home with music, I created this playlist. The playlist has ~2 hours of both fast and slow, spiritual, and mainstream songs full of positive affirmations. Put it on the background while working, or cooking dinner, and let the affirmations sink in and permeate throughout your home. None of the songs are explicit so it could also be great to play for your kids. https://stilljacey.com/blog/34x4c9c0sidhfwh4v0002ei5005n1w monthly 0.5 2023-02-03 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/40d3b50b-3001-4032-8341-d3bd7bf83e0a/tempImageYlBQLY.jpg Blog - Newsletter Issue #11 - Every Moment of Life is a New Beginning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stilljacey.com/blog/issue-10 monthly 0.5 2022-12-29 https://stilljacey.com/blog/newsletter-issue-9 monthly 0.5 2022-12-20 https://stilljacey.com/blog/newsletter-8 monthly 0.5 2022-12-13 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/1670944481447-KYDFEGKL0LUDR2IUOOF4/unsplash-image-YwBX02K60A4.jpg Blog - Newsletter Issue #8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stilljacey.com/blog/newsletter-issue-7 monthly 0.5 2022-12-06 https://stilljacey.com/blog/energy-givers-vs-energy-takers monthly 0.5 2022-12-02 https://stilljacey.com/blog/thrifted-gifts-and-diy monthly 0.5 2022-11-28 https://stilljacey.com/blog/newsletter-issue-6 monthly 0.5 2022-11-29 https://stilljacey.com/blog/diy-salmon-skin-dog-treats monthly 0.5 2022-11-28 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/e0bff0a0-446d-41e7-9b62-fbe8c2dd44a4/tempImage4rUmT7.jpg Blog - DIY Salmon Skin Dog Treats - Make it stand out Me with my little salmon lover. https://stilljacey.com/blog/diy-shower-steamers-by-mary-enjoyingthethyme monthly 0.5 2022-11-28 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/1669658811251-382QH63MWW9I3YO3JJFQ/unsplash-image-CY_wQGV7AlY.jpg Blog - DIY Shower Steamers by Mary (@enjoying_the_thyme) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stilljacey.com/blog/gift-guide-health-and-wellness monthly 0.5 2022-11-25 https://stilljacey.com/blog/issue-4-gratitude monthly 0.5 2022-11-29 https://stilljacey.com/blog/reflexology-for-sleep monthly 0.5 2022-11-18 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/f3b87f94-d918-4f68-94cc-fd686f9eea2c/2.jpg Blog - Reflexology for Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/982ea765-946d-4dee-9211-80eb678f5f0f/1.jpg Blog - Reflexology for Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/20395393-7926-448f-baed-81c113f83d28/Thebubbling+spring.jpg Blog - Reflexology for Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stilljacey.com/blog/finding-stillness-and-wonder-issue-3 monthly 0.5 2022-11-29 https://stilljacey.com/blog/fire-element monthly 0.5 2022-11-29 https://stilljacey.com/blog/newsletter-103122 monthly 0.5 2022-11-29 https://stilljacey.com/blog/a-mini-fall-tarot-reading monthly 0.5 2022-10-03 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/dbfd8e47-b671-4a68-8099-387594f2c89b/IMG_3372.JPG Blog - A Mini Fall Tarot Reading - If you chose 3: Strength There is so much strength inside of you, and you have the ability to overcome all obstacles. This card is asking you to identify your personal power, your ego, and your intuition, how will you decipher what is in the best interest of your mind or the best interest of you heart? This card is reminding you of your infinite strength and wisdom. When metal is unbalanced you may have difficulty completing tasks, feel uninspired, be critical of self and others, feel scattered, and disorganized. How can you apply strength, creativity, and passion to your life to complete your tasks and overcome any blocks you are currently facing? https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/d6a1545e-7bed-43db-9df6-b7e66ce08af7/IMG_3370.JPG Blog - A Mini Fall Tarot Reading - If you chose 1: Judgement This is a card asking for you to let go, make your judgement call and decide what is and is not serving you right now. This is perfect for the metal of fall because when metal is unbalanced you may have difficulty completing tasks, feel uninspired, feel scattered, disorganized, too busy and overcommitted. When you release something holding you back you will gain fresh inspiration and clarity, when you release from the past, you will see a fresh future ahead of you. https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/d72f2e0e-265c-4d97-a37b-ce50ad05e75a/IMG_3371.JPG Blog - A Mini Fall Tarot Reading - If you chose 2: 3 of Swords This card is about letting go or “disentangling” oneself from relationships that are no longer supportive. Where or how can you assert your independence more in your life? Examine your support and relationships, then decide what you will tolerate and maintain. It may be painful at first, but your future self will thank you. The metal element rules the helpful people gua, if you are looking to take action and call in more positive relationships, activate this gua with metal or earth adjustments. https://stilljacey.com/blog/fall-and-feng-shui monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/62938ffc-004e-4082-b2f4-f2916f2cfcb2/unsplash-image-CU8ujrbkvCM.jpg Blog - Fall and Feng Shui - Add decorative fire pieces to your home Candles Red flowers Enhanced lighting (change any dead bulbs) Fire tone textiles, pillows, blankets https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/b7f03b13-d492-480d-8eae-4b3a26deaa4e/unsplash-image-IEpyWlEEoQ4.jpg Blog - Fall and Feng Shui - How can you balance metal in your daily life this fall Rest, go to bed early, get enough sleep (yin) Finish incomplete tasks (yang, be careful to not overwork) - household, work, personal Organize your finances (yang) Clean out/declutter, release what no longer serves you (yin) - closet, limiting beliefs (!!), junk drawer Eat warm, nourishing, seasonal foods (yin/yang) Self reflect (yin) - journal, meditate Walk in nature, connect to earth element, observe the leaves (yin, even better if you do it without listening to anything) https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/1664293507123-40VEJAYMR02ZLXY4G8MW/unsplash-image-RhQaTMKP7_c.jpg Blog - Fall and Feng Shui - Add decorative metal pieces to your home (especially supportive in the two metal guas - helpful poeple and travel and children and creativity) Round mirrors - the circle is the shape associated with metal White or grey textiles, pillows, blankets White flowers Metalic accents - vases, bowls, trinkets https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/506486aa-2517-41a1-8e90-914efac5fe9c/unsplash-image-EfUqtmuiARQ.jpg Blog - Fall and Feng Shui - Add decorative earth pieces to your home (especially supportive in the two metal guas - helpful poeple and travel and children and creativity) Stones, crystals Heavy objects, or objects that look heavy Ceramics or basket containers Earth toned textiles, pillows, blankets https://stilljacey.com/blog/mini-adjustment-personal-chi-gua monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/24ecac2f-2797-4071-8982-b10cbc336ef7/Water+Element-4.png Blog - Personal Chi and Wellness Gua - Mini adjustment - Personal Chi and Wellness Gua The personal chi gua is associated with the earth element and the colors yellow, brown, pink (think soil/clay). We can adjust, uplift, and support this gua by adding in supportive features that correlate with this gua. Earth elements can be stones, ceramics, baskets, or heavy grounding items. Decorating with earthy colors like browns, beiges, yellow, pinks, and even oranges can also enhance the energy of this gua. https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/777c6022-9a5d-44c5-b354-91b2acd4a311/IMG_3336.jpg Blog - Personal Chi and Wellness Gua - Mini adjustment - Mini Adjustment I chose two paintings from Artfully Walls (linked here and here) and placed them on the back of the bathroom wall (right behind the toilet) to help overcome the draining energy and uplift the energy of the center gua. These two painting depict multiple uplifting energies, fruits, lemons, and flowers. Fruits symbolize the sweetness of life in Feng Shui, different fruits are associated with different sweet (positive) intentions. Lemons are commonly used in Feng Shui as energy neutralizers. Lemons are also yellow, which is the color of this gua, therefore activating and strengthening the personal energy center. The flowers are red tulips, red helps initiate that spark of life and tulips bring luck and endurance energy. Placing these paintings intentionally brings the energies of their images to support my personal chi and wellness gua. https://stilljacey.com/blog/office-feng-shui monthly 0.5 2022-09-13 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/1663088901204-8C5OHXWA4P2GM6DAZBNI/unsplash-image-MNd-Rka1o0Q.jpg Blog - Office Feng Shui - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stilljacey.com/blog/magical-plants-series-pilea-peperomia monthly 0.5 2022-08-24 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/032e65e7-cdfd-43e2-9b39-e91c6750435b/IMG_3031.jpg Blog - Magical Plants Series - Pilea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stilljacey.com/blog/flowers-to-uplift-the-chi monthly 0.5 2022-08-24 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/1660857609190-L45J980RRI3C8SOF0QAT/unsplash-image-J3QxzLuw9QU.jpg Blog - Flowers to Uplift the Chi - Uplift Bathroom Chi Bathrooms are known to be a draining space in the home with multiple draining features (sinks, toilets, shower/bath) that allow energy to be taken away from the home. I love to place a small bouquet of flowers in each bathroom to uplift the energy of the bathroom overall and counteract the draining energy. From a Feng Shui perspective it is helpful to balance the elements of the bathroom using flowers. Adding flowers to the bathroom supports the nurturing cycle (water nurtures wood) and balances the excess water energy creating harmonious Feng Shui. Adding plants and flowers to your bathroom is especially helpful if it is located in the family gua (middle left of the Bagua) or the knowledge and self-cultivation gua (bottom left of the Bagua). https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/27380006-1252-44b7-89d5-b0f38bc86dc0/unsplash-image-LUbQ0YVujRs.jpg Blog - Flowers to Uplift the Chi - Yellow is the color of happiness, health, and optimism and the kitchen is referred to as the heart of the home. I recommend adding a bouquet of yellow flowers to the kitchen to add energetic yang energy and infuse joy into a space where families will spend time and gather over nutritious meals together. A bouquet of yellow flowers draws you into the kitchen to explore and imagine a happy life in this new home. If there is a particular room or area of the home that feels dark, dull or drained, like a basement bathroom, I recommend adding in a standing light (or plug in night light) and bringing in a plant or bouquet of flowers to keep the energy fresh and uplifted in this area. Staging the front with flowers is also particularly attractive to buyers. This adds incredible value to “curb appeal.” Place groups of potted flowers in odd numbers on the front porch to entice buyers and create a welcoming affect. From a Feng Shui perspective this image has great energy! Fresh, lively, uplifting yellow flowers on a circular table that looks both inviting and comfortable. And auspicious fruits! To stage this better I would add more fruits to make a total of nine, preferably oranges, and put them in a metal or blue bowl. https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/83d3bf3e-bdfb-4f42-b4c5-9545331eafa2/unsplash-image-A-HIRExdL9Q.jpg Blog - Flowers to Uplift the Chi - Love and Relationships in Your Bedroom Take a look at the Bagua map and lay it over your bedroom, the love and relationship section is in the far right corner. If you are a single person calling in love and partnership - place peach colored roses in this area. Peach is a color known to be especially lucky in inviting in a new partnership. You can make this even more auspicious by using a pair of flowers, as two is the number of partnership. If you are in a happy couple and looking to spark passion in your relationship - place red roses in this area of your bedroom. Red is associated with fire energy, which will help you light that spark of passion. Pure red carnations are also a good option for this area, as they symbolize deep love and affection. If you are looking to improve self love - place pink flowers in this area. Pink is a gentle and calm energy, which will encourage you to be gentle and compassionate with yourself. https://stilljacey.com/blog/command-position monthly 0.5 2022-08-24 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/f1e5894b-692e-4008-b983-93b8896b78a4/IMG_D136F30CFB05-1.jpeg Blog - Command Position - Make it stand out This desk is in the opposite of command - the door directly behind and forward facing a boring wall. Would you feel powerful here? Would you feel inspired? I didn’t think so. https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/0145ce29-c0de-42ef-9075-3cb39d36777b/IMG_2913.jpg Blog - Command Position - Make it stand out How would you feel differently sitting here? Would you feel in control of your work and inspired about your future? Ready to tackle anything that came your way? https://stilljacey.com/blog/water-element monthly 0.5 2022-08-04 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/1659559240354-CYXZYLWXEHCIE8WQEM8A/unsplash-image-31w9OGEO3Cw.jpg Blog - Water Element - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/0156848e-3ea7-4599-b208-72455a5e9b02/Water+Element-3.png Blog - Water Element - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/1659559204341-KT4TRH2YEUT46GXI0DEQ/unsplash-image-ZUS1xCxoQCA.jpg Blog - Water Element - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stilljacey.com/blog/front-door-manifestation-ritual monthly 0.5 2022-08-03 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/1659457350594-YNDW68TXJY0HR5A5GX9G/unsplash-image-qR7QmP9_aaw.jpg Blog - Front Door Manifestation Ritual - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stilljacey.com/blog/house-plant-magic-spider-plant monthly 0.5 2022-08-24 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/1656608764334-KUZOQXIHIHB29UM1ZYAW/unsplash-image-Mfpygdu4A0E.jpg Blog - Magical House Plant: Spider Plant - Make it stand out These are indirect/medium light plants. When they become dull or limp they need water. https://stilljacey.com/blog/magical-herbs-rosemary monthly 0.5 2022-07-04 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/1656610785191-CPZG3WKWCT9PNJ067DJC/unsplash-image-v5Px2pav-MM.jpg Blog - Magical Herbs: Rosemary - Make it stand out It is also said that planting rosemary in your garden attracts faeries. https://stilljacey.com/blog/magical-herbs-basil monthly 0.5 2022-06-30 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/1656606092166-51XKK8MZID2590B613WR/unsplash-image-B-2mkX1rjjY.jpg Blog - Magical Herbs: Basil - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stilljacey.com/blog/feng-shui-basics-101 monthly 0.5 2022-06-29 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/8fc87c73-3733-4272-8a16-f90b1320d56b/1.png Blog - Feng Shui Basics 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stilljacey.com/blog/cleansing-tools-for-ancestral-connection monthly 0.5 2022-06-29 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/1c2dfbfc-1724-4da4-935d-06c653c1855d/tempImageck5j2E.jpg Blog - Cleansing Tools, Cultural Appropriation, and Ancestral Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/e26c1d12-2ea0-4afb-8622-eb7640e4c5da/Comparison+Table+List+Infographic+Gantt+Chart+Graph-3.jpg Blog - Cleansing Tools, Cultural Appropriation, and Ancestral Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stilljacey.com/blog/tracing-the-9-stars monthly 0.5 2022-06-24 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/45b96952-197d-4c47-a5dd-0923701a00de/2.png Blog - Tracing the 9 Stars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stilljacey.com/blog/orange-feng-shui-energy-clearing-spray monthly 0.5 2022-06-24 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/1655950195695-Z5KE7LSTKAGTMDIUXPK1/unsplash-image-7tKj0_Nf6GU.jpg Blog - Orange Feng Shui Energy Clearing Spray - Make it stand out In feng shui, oranges are likened to a smaller version of a strong golden sun, they are used to symbolize the energies of luck, positivity, and abundance. https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/5d65d09b-ae22-4b57-9d0a-077a46f8ebc9/tempImagePHQRdI.jpg Blog - Orange Feng Shui Energy Clearing Spray - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stilljacey.com/blog/herbal-infusion monthly 0.5 2022-06-23 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/b81dabf2-c182-41c6-b0b0-af9b7a65fce8/tempImage2KbFr6.jpg Blog - Herbal Infusion - An infusion is usually used when a plant has tender or delicate leaves, stems, or flowers and cannot handle boiling water used for creating tea. I think this works best with very fresh herbs. The herbs in this infusion gently release their flavors while soaking in the water and do not require extremely hot temperatures to create flavor. https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/9b676f6e-efc7-42fc-8c0b-80568e3e0cf3/tempImage3JAFG9.jpg Blog - Herbal Infusion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/fc50f70f-b0f5-4953-a31e-25bd87c8ccce/tempImagekbTptH.jpg Blog - Herbal Infusion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stilljacey.com/blog/my-introduction-to-the-akashic-records monthly 0.5 2022-04-03 https://stilljacey.com/blog/channeled-message-3822 monthly 0.5 2022-03-09 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/1646837902062-G27W89I62YO1CAB0ML8M/unsplash-image-l93tk44HErI.jpg Blog - Channeled Message 3/8/22 Do you hear them? Their vibration is healing. The vibration of the earth is seeking you out, looking to infiltrate and strengthen your aura. Feel the strength of these healing tones and accept them into your aura, your body, and your heart. https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/149f2575-7e5d-48c7-93ba-e1e91d306b0b/unsplash-image-akj89cxWeEs.jpg Blog - Channeled Message 3/8/22 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stilljacey.com/blog/archangel-energy monthly 0.5 2022-03-03 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/756cbdab-2ecf-4a6a-a3e9-8b3d384078fa/unsplash-image-tZFjyLNUfYM.jpg Blog - Archangel Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stilljacey.com/blog/channeled-message-22622 monthly 0.5 2022-02-27 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/1645886148494-RJ5LM9SF924FGCQHBS6I/unsplash-image-waAAaeC9hns.jpg Blog - Channeled Message 2/26/22 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stilljacey.com/blog/how-i-use-feng-shui-in-my-home monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/34338a50-b013-4e51-b334-d414d92fb279/Bagua-Map-for-Feng-Shui-Design.jpg Blog - How I Use Feng Shui in My Home - Make it stand out I found this from roomhints.com after a quick google search. See how the front door is located in the space between the living and den/br.3 right along the bottom edge of the Bagua map? To start you simply lay the Bagua map over your space to see which area of the map corresponds to which area of your home. For example, in this house the master bath falls in the love/marriage section and the dining room is in the family/new beginnings section. https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/1ef8b723-ced8-468f-a489-0a197c5fb964/FengShuiPlantsandCrystal.jpg Blog - How I Use Feng Shui in My Home - Make it stand out It is difficult to see, but there are two clear quartz crystals in this picture. The first is hanging from a plant basket and can be seen in the window, the second is on the plant stand next to the conch shell. This picture is of the knowledge/self-cultivation section of my home. The clear quartz here helps with clarity and amplification of spirituality, understanding, and self-awareness. https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/d65a4b3c-3c6e-49b7-8484-a2a34cc56c6a/FengShuiChair.jpg Blog - How I Use Feng Shui in My Home - Make it stand out This chair sits in my love/marriage section, note my pink blanket and earthy tone pillow. https://stilljacey.com/blog/spiritual-book-review-sura-flow monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/c760d843-8217-41d7-96f5-a1ea16196c74/SuraFlowBook.jpg Blog - Spiritual Book Review: Sura Flow, 3 Steps to Effortless Meditation & Unexpected Miracles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stilljacey.com/blog/still-jacey-gift-guide-2021 monthly 0.5 2021-11-24 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/f219a0e6-c7c8-4700-a5e4-515680ae2aff/giftguidemeditator.jpg Blog - Still Jacey Gift Guide 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/100029fc-e86d-476e-8df9-d7c2b8a39751/giftguidewitchy.jpg Blog - Still Jacey Gift Guide 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/90b5bf99-52f7-452b-ab3f-aa09ca20183a/giftguidewellness.jpg Blog - Still Jacey Gift Guide 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/0b5d8165-9e52-44b4-924b-b6626c8e09e0/giftguidespiritual.jpg Blog - Still Jacey Gift Guide 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/48c7b53f-f6d9-450e-ba26-cc467bf13f66/giftguideyogi.jpg Blog - Still Jacey Gift Guide 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/17e249c9-2c4b-4841-b0c4-a62a9bfe4322/giftguidekids.jpg Blog - Still Jacey Gift Guide 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/cee8fdb2-c6c7-427d-8cec-c8a50b526a4b/giftguideexperiences.jpg Blog - Still Jacey Gift Guide 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stilljacey.com/blog/belonging-to-myself monthly 0.5 2022-02-27 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/1631545038464-H7PVQPM7SW0N7FQJCMA7/smileyellow.jpg Blog - Belonging to Myself Here are a few examples of the “old me”: I used to identify as atheist and would make snide comments or judgments of spiritual people (rude, but that was obviously my own insecurity). I used to significantly undervalue my worth and would people please or bend my values to satisfy others. I used to hide my severe insecurity by drinking heavily and putting on a façade of confidence. I used to ask others for advice allll the time, for everything, like outfits, relationships, basic opinions. https://stilljacey.com/blog/a-little-bit-about-my-journey monthly 0.5 2022-02-27 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/1626549637161-U89HE2CG0ND9U0QNZ98I/beachlaughingcropped.jpg Blog - A Little Bit About My Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/1626549778840-4HL3WTL93EXDSSBPRUAY/elephant.jpg Blog - A Little Bit About My Journey When I look back on my “troubled” (?) times I don’t even recognize those thought patterns and behaviors as my own, but I see my deep soul learning and evolving. I know my guides brought me through all this learning and evolving for a purpose. I know I definitely would not be who I am today without those experiences (as cringe as they are to me now lol). https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/1626549706455-ICL5LKHHYKFILYRCHNKO/collegejacey.jpg Blog - A Little Bit About My Journey I started exploring all these “woo woo” avenues. Three months later I became Reiki attuned. Reiki was cool and the energy made me feel powerful, but it wasn’t “it” for me. I met my power animal and spirit guides in workshops. I did a yoga and meditation retreat. I kept learning and reading and seeking and practicing. https://stilljacey.com/blog/lets-talk-about-spirit-guides monthly 0.5 2022-02-27 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/1625692683533-HRT3QA9F2BWSN7UWIIM4/spiritguide.png Blog - Let’s Talk About Spirit Guides - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stilljacey.com/blog/book-review-breathwork-how-to-use-your-breath-to-change-your-life monthly 0.5 2022-02-27 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/1624375416797-BIS9SIYOJIRF7ISF6AO1/IMG_4245.jpeg Blog - Book Review: Breathwork: How to Use Your Breath to Change Your Life - For those of you who prefer to practice meditation that focuses on the breath or manipulating the breath, Breathwork would be a natural next step in your meditation and spiritual journey. This book is an excellent introductory manual for understanding breathwork, its benefits and how to’s. As the author states “if you are alive, you can breathe” (Smart, p.11). Breathwork is a simple way for you to drop into your body and out of your mind. https://stilljacey.com/blog/breath-counting monthly 0.5 2021-06-21 https://stilljacey.com/blog/category/Tips+%26+Tricks monthly 0.5 https://stilljacey.com/blog/category/Book+Review monthly 0.5 https://stilljacey.com/blog/tag/breath monthly 0.5 https://stilljacey.com/blog/tag/meditation monthly 0.5 https://stilljacey.com/blog/tag/meditation+tips monthly 0.5 https://stilljacey.com/blog/tag/mindfulness monthly 0.5 https://stilljacey.com/blog/tag/breath+counting monthly 0.5 https://stilljacey.com/blog/tag/spiritual+reading monthly 0.5 https://stilljacey.com/blog/tag/book+review monthly 0.5 https://stilljacey.com/blog/tag/breathwork monthly 0.5 https://stilljacey.com/blog/tag/beginner+meditation monthly 0.5 https://stilljacey.com/events daily 0.75 2025-07-17 https://stilljacey.com/events/https/stilljaceyasme/freeyoga monthly 0.5 2025-07-17 https://stilljacey.com/home daily 1.0 2025-07-14 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/0509f406-0e69-40c7-a581-8964a1e3f529/DSC02826.jpg Home - Hi, I’m Jacey! I integrate a variety of mindfulness, functional medicine and movement, and spiritual practices into my own life to cultivate a deep sense of stillness and balance. My intention is to share this journey with you, guiding you to discover your own inner stillness and alignment in mind, body, and soul, while fostering a profound connection to your truest self and the universe. https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/1715109590028-A9YEAJYICZL3JSPZ7FXW/image-asset.jpeg https://stilljacey.com/about daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/97a76d6b-9fe1-46f1-8429-e3d99bd63b8a/DSC02262.jpg About - Hi, I’m Jacey. I'm a passionate advocate for health and wellness. I believe creating a healthy lifestyle is one of the best things you can do to improve balance, confidence, and joy in your life. I began to dive deep into wellness and discovering what “feeling well” truly means to me. In conversations and sharing my learnings with those around me my inner light was ignited. My intention behind still jacey is to help you find what health and wellness means to you, settle into your own stillness in your mind and body, and connect to your deepest and truest self. My grounded methods support connection with self in a way that is transformative, empowering, and up-lifting. With a master’s degree in nursing and years of experience working in healthcare, I combine clinical expertise with a holistic approach to wellness. As a graduate of the world-renowned Institute of Integrative Nutrition (IIN), I am trained in evidence-based coaching methods and personalized strategies that empower you to make sustainable lifestyle changes. Whether it’s improving your physical health, managing stress, or achieving balance in your life, I’m here to support you every step of the way. Choose a coach who understands your unique challenges and is committed to helping you thrive—mind, body, and soul. https://stilljacey.com/contact daily 0.75 2025-01-02 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/f93b4b5e-c652-4a2c-b191-d87785406752/IMG_5584_Original.jpg Contact - Make it stand out I can’t wait to hear from you! https://stilljacey.com/holisticlife-coaching daily 0.75 2025-07-19 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/d8cc0727-041c-4da1-a901-91a663f23d2a/IMG_5584_Original.jpeg https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/68f6ee0f-3f43-4e90-bb2d-aae3a9c503dd/0B0A4772.jpeg https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/1723653842361-D7CKKZC5J9NG9LQWX3LP/unsplash-image-betmVWGYcLY.jpg https://stilljacey.com/yoga daily 0.75 2025-07-19 https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/4a397fd1-a55c-401d-a013-0512353382a4/DSC01503.jpg Yoga https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/887c7aef-5fe9-4605-b6b5-1b21e12e0b98/DSC01644.jpg Yoga https://images.squarespace-cdn.com/content/v1/60329ce7e5d0ef22a231c505/34fd2726-46cb-4527-b825-3e0229b7ede8/DSC02200.jpg Yoga