Free or cheap ways to improve your spiritual wellness:

First, I want to acknowledge that everyone’s spirituality is different so this one will be more personal to you.

o  Meditation and prayer: this looks different for everyone. If this is hard for you, start really small, like 30 seconds of deep breathing, and work your way up from there! You do not need an app for this, set a timer on your phone, or try a guided meditation via Youtube or the free version of Insight Timer.

o  Altar space: Create space in your home where you can be intentional and connect to your spirit team and ancestors. My altar has a mix of different elements, including pictures of passed loved ones, plants, candles, and symbolic things, like pinecones, pennies, stones, and feathers.

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Have a question, comment, suggestion, something you’d like me to cover or share in a future newsletter? Reply to this email (it really is me emailing you) or DM me on Instagram - @stilljacey.

I’d love to work with you on your Home Energetics! Check out more information here, or book a free consultation call with me and we can discuss! Gift card options are available for all my services - you can always buy one for yourself and book later!

SENDING LOVE,

Jacey