Try one of my go to meal prepped breakfasts to make your day easier - chia seed pudding prepared two ways - pumpkin or sweet apple.

This successful hydration challenge not only boosted our team's hydration levels but also fostered a sense of community and shared purpose. It was a tangible reminder that small, positive changes can have a significant impact on our well-being.

easy and nutritious dense bean salad

Key takeaways from the article, Obesogens: a unifying theory for the global rise in obesity, by J. Heindel, R. Lustig, S. Howard, and B. Corkey.

Personally I feel like I’ve been in that winter mood for some time now. I’ve been trying to figure out what I want in life, sitting with my options and dreams, incubating some ideas. One of them being this newsletter!

Here are some of my diet practices to reduce my risk of developing Alzheimer’s disease and why.

My recent blog on Alzheimer’s disease prevention, decluttering tips, and a paradigm shifting book rec.

And what I’m doing about it.

So happy you’re here! Let’s get to it, check out my recs for this week below!