I practice a multitude of mindfulness, functional medicine, and spiritual practices to achieve a sense of stillness in everyday life. My intention is to help you find your own stillness in your mind, body, soul, and connection to your deepest and truest self, and the universe.
Key takeaways from the article, Obesogens: a unifying theory for the global rise in obesity, by J. Heindel, R. Lustig, S. Howard, and B. Corkey.
Personally I feel like I’ve been in that winter mood for some time now. I’ve been trying to figure out what I want in life, sitting with my options and dreams, incubating some ideas. One of them being this newsletter!
Here are some of my diet practices to reduce my risk of developing Alzheimer’s disease and why.
My recent blog on Alzheimer’s disease prevention, decluttering tips, and a paradigm shifting book rec.
I came up with the recipe on whim, trying to find something filling, healthy, and easy to throw together. Try this out for your next breakfast or lunch. Why is this recipe great? Minimal cooking, fresh ingredients, nutritional benefits (healthy fats, antioxidants, fiber, protein), easy to meal prep and save if needed, only 5 steps.
Even though Phil said early Spring, I’m still feeling those cozy winter vibes. Also, can I just say Punxsutawney Phil is one of THE WEIRDEST traditions, but obviously I’m here for the normalization of animal communication lol.
This is winter in a bowl. Filled with tender beef, root vegetables, and herbs, this recipe will warm your heart and soul. This is the perfect recipe to make on a Sunday afternoon when you’re relaxing at home as it does take time to cook the meat to a desired tenderness. It creates enough for 4-6 portions and is perfect for leftovers or meal prep.
