Welcome to my blog.

Here you will find thoughts, musings, insights, tips, tricks, news and more from me. Please follow along to stay in touch with me!

Jacey Herbert Jacey Herbert

Understanding Obesogens

Key takeaways from the article, Obesogens: a unifying theory for the global rise in obesity, by J. Heindel, R. Lustig, S. Howard, and B. Corkey.

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Jacey Herbert Jacey Herbert

Newsletter from 3/17/24

Personally I feel like I’ve been in that winter mood for some time now. I’ve been trying to figure out what I want in life, sitting with my options and dreams, incubating some ideas. One of them being this newsletter!

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Jacey Herbert Jacey Herbert

My Brain Health Diet

Here are some of my diet practices to reduce my risk of developing Alzheimer’s disease and why.

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Jacey Herbert Jacey Herbert

Newsletter from 3/10/24

My recent blog on Alzheimer’s disease prevention, decluttering tips, and a paradigm shifting book rec.

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Jacey Herbert Jacey Herbert

Mediterranean Wraps

I came up with the recipe on whim, trying to find something filling, healthy, and easy to throw together. Try this out for your next breakfast or lunch. Why is this recipe great? Minimal cooking, fresh ingredients, nutritional benefits (healthy fats, antioxidants, fiber, protein), easy to meal prep and save if needed, only 5 steps.

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Jacey Herbert Jacey Herbert

It’s love week, do you feel it?

Even though Phil said early Spring, I’m still feeling those cozy winter vibes. Also, can I just say Punxsutawney Phil is one of THE WEIRDEST traditions, but obviously I’m here for the normalization of animal communication lol.

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Jacey Herbert Jacey Herbert

Nourishing Beef Stew

This is winter in a bowl. Filled with tender beef, root vegetables, and herbs, this recipe will warm your heart and soul. This is the perfect recipe to make on a Sunday afternoon when you’re relaxing at home as it does take time to cook the meat to a desired tenderness. It creates enough for 4-6 portions and is perfect for leftovers or meal prep.

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Jacey Herbert Jacey Herbert

Recommendations for the Week of 1/21/24

It has been a cozy weekend for me and my little family. I am writing to you from the comfort of our living room in West Virginia, in front of the fire. Outside its 23 degrees (F, -5C), and the ground is covered in snow. Here are my recommendations for the week: a recipe, yoga Nidra links, reading fiction books for pleasure, and my new blog post about health and wellness trends.

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Jacey Herbert Jacey Herbert

Health and Wellness Trends for 2024

In the dynamic space of health and wellness it can be difficult to know what’s a trend and what’s here to stay. It’s easy to get overwhelmed, caught up, and burnt out in “wellness” trends that aren’t actually that god for you, or things that simply drain the bank, or worse, your energy, without a lot of return on investment. Here are 4 wellness trends that I’m seeing for 2024 that I think are worth your time and attention.

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Jacey Herbert Jacey Herbert

Lessons in Rejection

What I will provide when I send you an email is personal experiences, intentional, holistic, and relevant health and wellness content.

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