Discover tips and resources to make your Dry January a success and explore the benefits of a sober curious lifestyle. From accountability partners to mocktail recipes, inspiring reads, and mindset shifts, this guide has everything you need to start your alcohol-free journey. Plus, learn about my own year of sobriety and how health coaching can support your wellness goals

Kick off the new year with these powerful journaling prompts for reflection and intention-setting. Join my live meditation session on Insight Timer or use these prompts to start 2025 with clarity and purpose. Follow the link to my profile for live events!

Set yourself up for success in 2025 with these three health and wellness strategies. Discover how to build lasting habits, embrace the 80/20 nutrition rule, and start a mindfulness practice to transform your life.

The star ingredient here is bovine gelatin, although you can substitute it with collagen powder.Both gelatin and collagen are rich in protein and offer incredible benefits for joint, bone, skin, hair, and gut health.

Cozy tips, warming meals, and support for your winter wellness journey to combat seasonal affective disorder (SAD)

Not only does fiber support digestion, but it also promotes heart health, helps manage blood sugar levels, and plays a critical role in maintaining a healthy colon.

Try one of my go to meal prepped breakfasts to make your day easier - chia seed pudding prepared two ways - pumpkin or sweet apple.

This successful hydration challenge not only boosted our team's hydration levels but also fostered a sense of community and shared purpose. It was a tangible reminder that small, positive changes can have a significant impact on our well-being.

easy and nutritious dense bean salad

Key takeaways from the article, Obesogens: a unifying theory for the global rise in obesity, by J. Heindel, R. Lustig, S. Howard, and B. Corkey.

Personally I feel like I’ve been in that winter mood for some time now. I’ve been trying to figure out what I want in life, sitting with my options and dreams, incubating some ideas. One of them being this newsletter!

Here are some of my diet practices to reduce my risk of developing Alzheimer’s disease and why.

My recent blog on Alzheimer’s disease prevention, decluttering tips, and a paradigm shifting book rec.

And what I’m doing about it.

So happy you’re here! Let’s get to it, check out my recs for this week below!

I came up with the recipe on whim, trying to find something filling, healthy, and easy to throw together. Try this out for your next breakfast or lunch. Why is this recipe great? Minimal cooking, fresh ingredients, nutritional benefits (healthy fats, antioxidants, fiber, protein), easy to meal prep and save if needed, only 5 steps.

Even though Phil said early Spring, I’m still feeling those cozy winter vibes. Also, can I just say Punxsutawney Phil is one of THE WEIRDEST traditions, but obviously I’m here for the normalization of animal communication lol.

This is winter in a bowl. Filled with tender beef, root vegetables, and herbs, this recipe will warm your heart and soul. This is the perfect recipe to make on a Sunday afternoon when you’re relaxing at home as it does take time to cook the meat to a desired tenderness. It creates enough for 4-6 portions and is perfect for leftovers or meal prep.