Holistic Life Coaching
1:1 Coaching
Rediscover your well-being and embrace a life filled with peace, balance, and joy. My holistic approach to wellness life coaching is designed to help you connect with your true self, cultivate inner harmony, and create lasting, positive change in your daily life.
What do we do in holistic life coaching?
Together we focus on helping you become the best version of yourself by addressing all aspects of your well-being—mind, body, and spirit. My holistic approach to wellness is designed to guide you through the challenges and uncertainties of life, moving away from feelings of overwhelm and towards a state of being where you feel connected, alive, grounded, present, and whole. Together, we’ll create a personalized plan that empowers you to thrive in every area of your life, fostering lasting change and true inner harmony.
Are you ready to transform?
Things I can help with:
Developing Life Vision and Goals
Managing Stress and Building Emotional Resilience
Achieving Work-Life Balance
Cultivating Balanced and Healthy Eating Habits
Incorporating Movement into Daily Life
Improving Sleep Habits and Quality
Restoring Energy and Reducing Brain Fog
Balancing Feminine Hormone Health
What can you expect from coaching with me?
A Personalized Experience
Every coaching experience is uniquely tailored to your individual needs and goals, ensuring that you receive the personalized support and guidance you deserve. You bring your aspirations and goals, and I bring the energy, expertise, and unwavering support needed to help you reach them.
We begin with a comprehensive 1-hour history and goal-setting session to dive deep into your unique needs and aspirations. Together, we'll craft a customized plan that aligns with your vision and empowers you to thrive.
Holistic Wellness Support
Working together, you'll gain the tools and strategies necessary to manage stress, build emotional resilience, and achieve a balanced, fulfilling life. Whether it’s finding work-life balance, cultivating healthy eating habits, embracing movement as medicine, or practicing mindfulness, I’ll be with you every step of the way.
Each month, you’ll have three 45-minute virtual coaching sessions where we’ll work together to overcome obstacles, refine your goals, and celebrate your progress. My holistic wellness approach addresses all aspects of your life, helping you create change that is truly sustainable.
Support Beyond Sessions
Your journey doesn’t stop when our sessions end. I’m committed to being there for you every step of the way, providing continuous support and guidance. Between sessions, you’ll receive personalized follow-up communications, including detailed session overviews, actionable recommendations, and additional resources to keep you motivated and on track. Whether it’s answering questions, offering encouragement, or providing tailored advice and resources, I’m here to ensure you feel supported and empowered throughout your entire wellness journey.
Additional support looks like:
Accountability text check-ins
Curated YouTube list of workouts/daily movement
Personalized Pinterest board of recipes
Meditation App subscription and list of meditation and journaling suggestions
6 months to change your life.
It all begins here. You have the power to change your life and I am ready to help you do it. Here is the coaching container layout:
First meeting - Kick-Off Session - 1 hour comprehensive history and goal setting session.
6 months of ongoing sessions - three 45 minute coaching sessions per month where we focus on your obstacles, needs, goals, and progress.
Personalized follow-up with accountability check-ins, meal and movement recommendations, personalized resources and advice.
Price: $1500 for 6 months of transformational and sustainable change.
Ready to take the next step?
Imagine feeling truly connected to yourself and thriving in every area of your life. That's the transformation holistic life coaching can offer. Schedule your free consultation today and start your journey towards a more vibrant, balanced, and fulfilled life.
Send me a message and we’ll book your free call to see if this is the right fit for you.
Corporate and Employee Wellness
Worksite wellness workshops tailored to your organization's needs. Employers can hire me to facilitate group workshops to improve employee wellness and satisfaction. These workshops are designed to provide valuable insights and actionable practices that can help your team achieve better health and productivity. Contact me today to discuss how we can create a healthier workplace together!
Suggested Workshops Include:
Mindful Eating
Sleep Habits and Quality
Stress Reduction and Resiliency
Decreasing Burnout
Nutrition for Energy and Focus
Gut Health and Anti-inflammatory Eating
Meal Prep 101
UPCOMING EVENTS
UPCOMING EVENTS
August 22nd 1200 EST
Free: Online via Zoom
Join health coaches Jacey and Chloe from the Institute of Integrative Nutrition as we tackle burnout. Learn holistic strategies to manage stress and enhance resilience across three key life areas. Rejuvenate and thrive with practical tools for a balanced life.