Mediterranean Wraps

I came up with the recipe on whim, trying to find something filling, healthy, and easy to throw together. Try this out for your next breakfast or lunch.

Why is this recipe great?

• Minimal cooking

• Fresh ingredients

• Nutritional benefits - healthy fats, antioxidants, fiber, protein

• Easy to meal prep and save if needed

• Only 5 steps

Ingredients

• Sandwich wraps

• Chicken sausage (I used Trader Joe’s Italian style)

• Hummus (I used roasted garlic)

• Kalamata Olives

• Roasted red peppers

• Sun dried tomatoes (no oil)

• Spinach

• Red onion - sliced

• Feta cheese - crumbled

• Parsley

• Lemon for serving

Recipe Steps:

1. Cook chicken sausage as instructed on package. I put them in my air frier for around 8 minutes.

2. While the sausage cooks prep ingredients that may need slicing - onion, roasted red pepper, parsley

3. Lay out your wraps, spread one side with hummus.

4. Place fresh ingredients on top - spinach, red pepper, sun-dried tomatoes, olives, red onion, parsley, and feta crumbles.

5. Once sausage is done cooking place in the wrap. Squeeze lemon on top, wrap up , and enjoy!

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