It has been a cozy weekend for me and my little family. I am writing to you from the comfort of our living room in West Virginia, in front of the fire. Outside its 23 degrees (F, -5C), and the ground is covered in snow. Here are my recommendations for the week: a recipe, yoga Nidra links, reading fiction books for pleasure, and my new blog post about health and wellness trends.

In the dynamic space of health and wellness it can be difficult to know what’s a trend and what’s here to stay. It’s easy to get overwhelmed, caught up, and burnt out in “wellness” trends that aren’t actually that god for you, or things that simply drain the bank, or worse, your energy, without a lot of return on investment. Here are 4 wellness trends that I’m seeing for 2024 that I think are worth your time and attention.

What I will provide when I send you an email is personal experiences, intentional, holistic, and relevant health and wellness content.

Free or cheap ways to improve your spiritual wellness:

Free or cheap ways to improve your social wellness

Free or cheap ways to improve your physical wellness

Wellness doesn’t have to cost a lot of (or any) money!

Wellness is…

You really can have one of the best days of your life, everyday, and this meditation inspires you to do so.

These 3 tips are for anyone who has ever had a failed relationship! I see you and I got you!

This week we’re talking about romantic love and relationships as it relates to kun gua.

This week let’s look at how you can use Feng Shui to encourage healthy self love.

Check out my list of Feng Shui books to read!

Finding Stillness and Wonder Newsletter - the relaxation issue!

Did you know there is an area of your home that directly relates to the energy of love and relationships in your life? Its called “Kun.”

Here are a few ways you can tend to your Tai Chi area

You are what you listen to. How does what you take in through sound affect you?

Every moment in life is a new beginning point.

Nine crucial Feng Shui principles to improve your health and wellbeing from the book “Feng Shui and Health,” by Nancy SantoPietro.

Advice from a therapist, Home Energetics for a fresh new year, my relaxation plan for the week