Newsletter Issue #13

We’ve all heard - “you are what you eat,” or “you are the sum of the five people you surround yourself with,” but what about “you are what you listen to?” How does what you take in through sound affect you?

What we listen to impacts our health, well being, and personal growth. Certain music tones have been shown to have healing qualities and relax the nervous system. Music has also been shown to clear lingering negative energies and sound bowls are often used in energy cleansing rituals for humans and homes.

The words of music sink easily into our subconscious. How often have you gotten a song stuck in your head without any idea when or where it started? How do you think repeating the words of or the latest heartbroken ballad is making you feel inside? Or the popular songs that speak negatively about women? Once you really start to paying attention to what you’re listening to you start to think about how it’s impacting you. Just because a song has an uplifting beat, does not necessary equate to it leaving you in an uplifted state.

In Home Energetics the goal is for your home to be an environment of love and joy, and playing truly uplifting music can help achieve that type of atmosphere. To improve the atmosphere of my own home with music, I created this playlist.

The playlist has ~2 hours of both fast and slow, spiritual, and mainstream songs full of positive affirmations. Put it on the background while working, or cooking dinner, and let the affirmations sink in and permeate throughout your home. None of the songs are explicit so it could also be great to play for your kids.

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Continuing to write and grow this weekly newsletter in 2023 is one of my main goals. If you enjoyed this newsletter, feel free to share with a friend, lover, family member. My goal is to bring stillness and wonder into as many lives as possible.

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Sending love,

Jacey