The sober curious lifestyle has gained significant traction in recent years, with Dry January serving as a gateway for many to explore the benefits of living alcohol-free. Whether you’re reevaluating your relationship with alcohol or simply curious about the physical and mental transformations sobriety can bring, this trend has inspired millions to give it a try. In my own journey, 2024 was a year of sobriety that brought unexpected clarity, health, and joy. If you’re curious about what that looked like, check out my blog post where I share the highs, the lows, and everything in between. Here, I’m offering practical tips and resources to help you succeed in Dry January and beyond.

1. Start with an accountability partner: Share your intention to go alcohol-free with three people you trust. Ideally these should be people you know well, even better if they are people you usually drink with. Their reactions might surprise you, but true friends will support you regardless. Having someone to check in with can help you stay committed and feel less alone on this journey.

2. Track your progress with visuals: Create a physical representation of your achievements. Print out a calendar for January and mark each alcohol-free day with a gold star or smiley face. Seeing your progress grow can be incredibly motivating! Don’t forget to celebrate milestones – it’s a big deal! Replace alcohol-based celebrations with treats like a new book, a delicious mocktail, or even a sushi date. For example, one week sober? Host a mocktail party with friends. 24 hours sober? Grab a fancy latte from your favorite coffee shop. Every step forward is worth celebrating.

3. Find a new hobby: One of the joys of sobriety is rediscovering time and energy. Channel these into something you’ve always wanted to try. Whether it’s painting, learning a new instrument, trying out yoga, or diving into baking, this is your chance to reconnect with yourself. Even simple activities like taking nature walks or picking up journaling can bring immense satisfaction.

4. Document your transformation: Sobriety often brings noticeable changes – clearer skin, better sleep, and more energy. It can also be a difficult journey to go through - bringing up tough emotions. Write it all down. Journaling not only helps you document these shifts but also keeps you grounded. Include reflections on your mood, energy levels, and any challenges you overcome. Consider taking progress pictures to visualize the impact on your physical health.

Recommended Reading:

These are books that helped inspired my journey and I return to when I feel low in my sobriety.

This Naked Mind by Annie Grace

Quit like Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Whitaker

The Unexpected Joy of Being Sober by Catherine Gray

Sober Curious by Ruby Warrington

Recommended Listening:

Hearing other’s stories and expert insights can strengthen your resolve.

• What Alcohol Does to Your Body, Brain & Health by Andrew Huberman

• What Alcohol Does to Your Body: Harvard’s Dr. Sarah Wakeman With the Medical Facts You Need to Know by Mel Robbins

• How to Transform Your Life at Any Moment: The Alcoholic Lawyer that Became “The Fittest Man on the Planet” with Steven Bartlett and Rich Roll on Diary of CEO Podcast

Follow:

Find motivation and tips by connecting with sober-focused content.

• @corrinamontejano

• @eatlizabeth

Mocktail supplies:

Don’t fear the empty hands - cocktails can be simple and flavorful.

• Bitters

• Ginger beer

• Lime/lemon/orange squeeze and sparkling water

• Poppis/Olipop

Mindset reminders:

• Remember, no one is judging you: Most people are too focused on their own lives to care about your drinking choices.

• Be unapologetically yourself: Don’t let others’ expectations or comments sway your commitment.

• Focus on how great you feel: No guilt, no hangovers, no anxiety. Sobriety allows you to feel like your best and most authentic self.

Starting your sobriety journey might feel daunting, but the rewards far outweigh the challenges. Take it one day at a time, lean on your support system, and remember – every day alcohol-free is a win for your mind, body, and soul. Here’s to your Dry January and beyond!

If you’re looking for additional support or want to make Dry January part of a holistic health and wellness lifestyle, I’m here to help! As a certified health coach, I would love to guide you on your journey to sobriety and beyond. Let’s work together to create a plan that supports your goals and empowers you to thrive. Reach out to learn more about my coaching services.